Keep your Heart Healthy

This week being the World Heart week I was thinking to post something related to Heart. Lately in one or two years
I have noticed many young people died due to heart attack. Their age range was between 30-35. And if you see the
profiles most of them were from IT or Computers related background.Does this send any Signals?

Why do People at Young age get Heart attack?. Few main reasons

1. Being Workalcohlic. They spend most of the time at work and get stressed
2. Less Exercise. Life has become so busy these days that most of us hardly do any exercise
3. Not having full sleep. It is advised to have a normal heatl we should have minimum 8 hours
   of sleep if not atleast 7 hours.
4. Consumption of Excess Fat

Simple ways to keep your heart Healthy

1. Excerise well. Keep this in your schedule. You need to workout for minimum 30 minutes. Brisk Walking
   for 30 minutes is more than enough to keep your heart Healthy
2. Try to relax , donot spend all your time at office. Take a break from your work and spend time with your family,relatives and friends.
3. Reduce Fat Consumption and stick to a nutritious, well balanced diet
4. If you are a smoker try to stop it.Keep your heart clean and drug free

If we follow these simple steps we can keep our heart healthy and avoid heart attacks at Young age.